I think morning workout is very important for us. Workout has a lot of benefits for us. It make you feel happier. It helps you to loss weight. It is good for muscles and bones. It can increase your energy level. It can reduce your risk of chronic diseases.it can help your brain health and memory. It can give you a perfect body shape. And a very important thing it can make you look 5 years younger than your actual age. So become a morning person and start workout. You won't be a lazy person anymore.
I have some workout tips for you.
RUNNING You can run for half an hour in the morning.
STRETCHING EXERCISES. You can do stretching exercises for some time in the morning
Also drink a lot of water so that you will have a healthy life.
Thank you for reading